Yoga Quiz

Another name of Bridge pose

• Vrikshasana

• Chakrasana

• Setubandhasana

• Halasana

Bridge pose is ....

• Twisting posture

• Balancing posture

• Back bending posture

• Forward bending posture

Precaution in Setubandhasana

• Avoid in Sciatica pain

• Always start the yoga practice in under the guidance of yoga expert

• Avoid the yoga practice in rainy season

• Avoid the yoga practice in summer

Which part of the body organ is rested on the ground in Rabbit pose

• Chest and stomach

• Knee and ankle

• Toe

• Hand

In Rabbit pose is gives

• Wonderful stretch to spine

• Relaxation in Lower leg region

• Stretching in Upper body region

• Relaxation in Brain and upper body organ

Bridge pose is beneficial for

• Hair fall

• Leg ache

• Stimulation of Thyroid gland

• Headache

Rabbit pose is

• Kriya

• Seated & forward bending pose

• Pranayama

• Meditation

Rabbit pose is beneficial for

• Mental fitness

• Perfect body shape

• Prosperity

• Back pain

Which part of the body organ is under pressure in the setubandhasana

• Head

• Chest

• Stomach

• Knee and Back

Where do we focus in Rabbit pose

• Body

• Breathing

• Stomach

• Brain