Quiz on The 7th international Yoga Day

How many steps are there in Surya Namaskara ?

• 8

• 6

• 18

• 12

When the first international Yoga Day is observed in India ?

• 21 June 2014

• 21 June 2015

• 21 June 2016

• None of the above

What is the theme of International Day of Yoga 2021 ?

• Yoga for well being

• Yoga for all

• Yoga for people

• None of the above

Celebration of International Yoga in India is done by which Ministry ?

• Ministry of Ayush

• Ministry of Civil Aviatoin

• Ministry of communication

• Health Ministry

Who complied ‘Yoga Sutra’ ?

• Patanjali

• Gheranda

• Svatmarama

• None of the above

Every Yoga teacher must start the practice session with

• Pranayama

• Asana

• Kriya

• Silence

The purpose of Yoga as taught by the ancients is to attain:

• Perfect health

• Peace of mind

• Stress relief

• Enlightenment or Self-realization

What is the main therapeutic benefit of Kapalabhati practice ?

• to remove kapha disorders

• to remove pitta disorders

• to remove vata disorders

• to remove vata-pitta disorders

The Yoga class usually begins with a

• A Prayer

• Suryanamaskar

• Yogis Sukshma Vyayama

• Yogasana

Name the Asana in which waist and arms look like a cobra.

• Bhujangasana

• Ardhachakrasana

• Vakrasana

• None of the above