Acondicionamiento previo
Authored by José Guevara
Physical Ed
8th - 9th Grade
Used 4+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Cuál es el objetivo del acondicionamiento previo?
Evitar lesiones
Preparación psicológica
Aumentar la temperatura muscular
Todas son correctas
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Cuál de estos factores no es importante en un acondicionamiento previo?
Estado del tiempo
Duración
Intensidad
Pausas
Orden
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Qué músculo está elongando?
Biceps
Abdominales
Músculos del antebrazo
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Qué músculo está elongando?
Pectorales
Isquitibiales
Gemelos
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Qué músculo está elongando?
Cuádriceps
Isquitibiales
Aductores
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Qué músculo está elongando?
Biceps
Deltoides
Triceps
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
En la fase específica (última fase) del acondicionamiento previo, ¿qué ocurre?
Se agrega el elemento de juego
No existe esta fase
Se descansa para la actividad venidera
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