3.1.1.3 Anaerobic and aerobic exercise

Which equation summarises Aerobic exercise?

• Glucose + oxygen -> energy + carbon dioxide

• Glucose + oxygen -> energy + carbon dioxide + water

• Glucose -> energy + lactic acid

• Glucose + water -> carbon dioxide

What percentage of your maximum heart rate is the anaerobic zone?

• 60% - 70%

• 60% - 80%

• 80% - 90%

• 90% - 100%

What type of exercise is this?

• Aerobic

• Anaerobic

• Isometric

• Isotonic

Anaerobic exercise generally lasts for how long?

• 60 seconds

• 45 seconds

• 90 seconds

• 30 minutes

After working anaerobically your body will suffer what?

• SMART

• EPO

• EPOC

• STAR

Anaerobic exercise causes a build up of ...

• Fitness

• Resilience

• Lactic acid

• Muscular endurance

Which methods are used to recover fro vigorous exercise?

• Cool down - maintain elevated breathing

• Manipulation of diet - rehydration

• Ice baths

• Warm up

• Correct clothing