3.1.1.3 Anaerobic and aerobic exercise
Authored by Mark FRANKEL
Physical Ed
10th - 11th Grade
Used 19+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which equation summarises Aerobic exercise?
Glucose + oxygen -> energy + carbon dioxide
Glucose + oxygen -> energy + carbon dioxide + water
Glucose -> energy + lactic acid
Glucose + water -> carbon dioxide
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of your maximum heart rate is the anaerobic zone?
60% - 70%
60% - 80%
80% - 90%
90% - 100%
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise is this?
Aerobic
Anaerobic
Isometric
Isotonic
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anaerobic exercise generally lasts for how long?
60 seconds
45 seconds
90 seconds
30 minutes
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
After working anaerobically your body will suffer what?
SMART
EPO
EPOC
STAR
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anaerobic exercise causes a build up of ...
Fitness
Resilience
Lactic acid
Muscular endurance
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which methods are used to recover fro vigorous exercise?
Cool down - maintain elevated breathing
Manipulation of diet - rehydration
Ice baths
Warm up
Correct clothing
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