Health Promotion (Ch. 10-12)

PA requiring physical effort to improve health and fitness

• sport

• play

• active transport

• exercise

Ride to school

• games

• play

• exercise

• active transport

refers to lack of involvement in PA during leisure time

• sedentary behaviour

• physical inactivity

• physical activity

• leisure

Sitting, lying, playing X-box, watching a movie

• physical inactivity

• sedentary behaviour

• leisure

• play

makes it possible

• enabler

• barrier

• social support

• physical enviornment

having the skills to do so

• individual enabler

• social enabler

• individual barrier

• social barrier

Information brochures not being available in multiple languages

• individual barrier

• cultural barrier

• policy barrier

• social barrier

Increase in technology over time to motivate movement and track performance

• historical enabler

• historical barrier

• individual barrier

• social enabler

Access to recreation facilities

• natural environment

• physical environment

• policy

• social environment

SES, family support, friends

• individual

• social enabler

• physical environment

• policy barrier