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Physical Activity & FITT Principle

Authored by Juslyne Magat

Physical Ed

5th - 6th Grade

Used 22+ times

Physical Activity & FITT Principle
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10 questions

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1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What does FITT stands for?

Fall, Idea, Thing, Thigh

Frequency, Intensity, Time, Type

Faith, Integrity, Toss, Thumb

2.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Why is it important to engage in physical activity? (Give 2)

to feel lazy all day

to maintain weight and avoid obesity

to build strong bones and muscles

to eat more and weigh more

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What does "I" in FITT stands for?

Intensity

Integrity

Idea

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What is a FITT Principle?

Kind of food

Kind of game

Is an effective method to make an efficient exercise routine

Movie title

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which is an example of an activity in the "Inactivity" level?

Basketball

Watching Netflix

Swinging in playground

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

A visual representation with recommended physical activities

Picture Guide

Activity Guide

Physical Activity Pyramid

Physical Pyramid

7.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

These are activities that should be done 3-5 times a week.

Basketball

Swimming

Stretching

Biking

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