PHYSICAL FITNESS TEST

It is a state of well-being that enables an individual to function effectively and efficiently to perform activities of daily living, to enjoy leisure activities, to resist diseases and to respond to life threatening situations.

• Physical Fitness

• Fitness

• Physical Health

• Optimum Health

It is the relative percentage of body fat to fat-free mass.

• Flexibility

• Body Composition

• Strength

• Agility

It is the ability of joints and muscles to move through its full range of motion.

• Body Composition

• Agility

• Flexibility

• Muscular Strength

It is used to test the flexibility of an individual.

• 50-Meter Sprint

• Zipper Test

• Standing Long Jump

• Juggling

It is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen

• Body Composition

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

Check all the following that are under Health Related Fitness Component.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Speed

Check all the following that are under Skill Related Fitness Component.

• Body Composition

• Speed

• Agility

• Muscular Endurance

____________ is the maintenance of equilibrium while stationary or while moving.

_________________ is the ability to use the body parts and senses together to produce smooth and efficient movements.

__________________ is the speed at which a person’s body responds to an external stimulus.