Training Principles

Training Principles

11th Grade

15 Qs

quiz-placeholder

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Training Principles

Training Principles

Assessment

Quiz

Physical Ed

11th Grade

Practice Problem

Medium

Created by

Luke Delos Santos

Used 28+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Males have more muscles than females.

True

False

It depends

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Regular physical activity participation will positively impact an individual's overall health.

True

False

It's conditional per peson

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Training principles aid in the development of a successful exercise program.

True

False

Maybe

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It refers to the number of times you exercise in a week.

Frequency

Intensity

Time

Type

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It refers to the difficulty level of the exercise to be executed.

Intensity

Time

Type

Frequency

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It refers to the duration of every exercise sessions.

Time

Type

Frequency

Intensity

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It refers to the mode or kind of exercise that an individual will execute in his or her exercise program.

Type

Frequency

Intensity

Time

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