Training Principles

Males have more muscles than females.

• True

• False

• It depends

Regular physical activity participation will positively impact an individual's overall health.

• True

• False

• It's conditional per peson

Training principles aid in the development of a successful exercise program.

• True

• False

• Maybe

It refers to the number of times you exercise in a week.

• Frequency

• Intensity

• Time

• Type

It refers to the difficulty level of the exercise to be executed.

• Intensity

• Time

• Type

• Frequency

It refers to the duration of every exercise sessions.

• Time

• Type

• Frequency

• Intensity

It refers to the mode or kind of exercise that an individual will execute in his or her exercise program.

• Type

• Frequency

• Intensity

• Time

A tool that can be used in creating an effective personalized workout plan.

• FITT Principle

• Training Principles

• Heart Rate

• PAR-Q

It suggests that periods of rest and recovery are vital part of any exercise program.

• Recuperation

• Variation

• Maintenance

• Overload

"Use it or lose it." What principle best fits this statement?

• Reversibility

• Maintenance

• Periodization

• Individuality