True or False (Fitness and Wellness)

You can still have a healthy body if you're always eating junk foods and soft drinks.

• TRUE

• FALSE

Wellness is living a lifestyle that optimizes all aspects of health.

• TRUE

• FALSE

Exercise only and wellness are just the same.

• TRUE

• FALSE

Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning the body.

• TRUE

• FALSE

Environment is one of the factors that affecting the human health.

• TRUE

• FALSE