Components of Fitness

Components of Fitness

7th - 8th Grade

14 Qs

quiz-placeholder

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

7th - 8th Grade

Medium

Created by

Sean Norberg

Used 7+ times

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14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is NOT a health related component of fitness?

Cardiovascular Endurance.

Muscular Endurance

Muscular Strength

Accuracy

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is NOT a skill related fitness component.

Flexibility

Speed

Power

Agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

There are ____ health-related fitness components, and 6 skill-related fitness components.

3

5

7

10

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Flexibility _____________________________________.

Increases range of motion

Reduces risk of injury

Prepares the body for the stress of exercise

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Balance ______________________________________.

Sense of how your limbs are oriented

Improves body awareness

promotes stable knees, ankles, hips, and shoulders.

All the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiovascular Endurance ___________________________.

Bodies muscles working together.

Muscular strength over the course of time.

Your body's ability to deliver oxygen to working muscles during exercise.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Coordination ___________________________________.

Ability to integrate two sports in one.

Ability to control your opponent's movements

Ability to use your senses in combination with your actions when in movement.

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