Health Education

The individual in the photo is performing what type of stretch.

• Static Stretching

• Dynamic Stretching

• Ballistic Stretching

• None of the above

A part of the NAVY Seal Training was for the cadet to run 3 miles under 30 minutes. This is a test of their :

• Reaction Time

• Cardiorespiratory Endurance

• Power

• Muscular Strength

Which Major Organs in the picture are most likely working together

• Heart and Lungs

• Brain and Liver

• Kidneys and Spleen

• Eyes and Legs

Which of the following is not a health component

• flexibility

• muscular strength

• power

• muscular endurance

This type of exercise is best during the principal of warm up

• static stretching

• dynamic stretching

A person's ability to transfer energy into force at a rapid pace. A combination of strength and speed.

• power

• muscular endurance

• agility

• coordination

Which of the following foods would a vegan most likely not eat

• Red Velvet Cake

• Grits

• Romaine Lettuce

• Sweet potatoes

The FITT formula stands for Frequency, Intensity, Type, Time

• True

• False

A student performed 45 push ups in 1 minute during a challenge physical education. Which component did they work on?

• Flexibility

• muscular strength

• power

• muscular endurance

Which of the following is an anerobic exercise

• 100 meter dash

• walking to McDonalds

• Line dancing

• country dancing