Yoga Quiz 6ABC

Vajrasana is beneficial for ____________.

• Lower body

• Neck

• Shoulders

• Head

The 5th step of Surya Namaskar is

• Parvatasana

• Bhujangasana

• Ashtang Namaskar

• Hasta-Uttanasana

How many different poses are there in Surya Namaskar

• 5

• 6

• 7

• 8

Bhastrika Pranayama is also known as

• Breath of Fire

• Bellow breathing

• Both Breath of Fire and Bellow breathing

• Non of the above

Pawan Mukhtasana is also called

• Gas releasing pose

• Air blocking pose

Ardha Padmasana is easier to practice as compared to Padmasana

• True

• False

What type pose is Shavasana categorized in?

• Supine Sleeping pose

• Prone Sleeping pose

• Standing Pose

• Sitting pose

Bhramari pranayama is Also called the Black bee pranayama.

• True

• False