Components of Fitness

A 1 repetition maximum test is used to measure which component of fitness?

• muscular endurance

• speed

• strength

• power

For a fitness test to be valid, what other aspects must be achieved?

• specificity

• reliability

• objective

• measurable

Which component of fitness underpins power?

• speed

• muscular endurance

• flexibility

• strength

Which of the following describes the fitness component of power?

• the ability to sustain force over a long period of time

• the capacity to generate a large force as quickly as possible

• the capacity to apply a large force approximately 10-12 times

• the ability to apply a repeated force over a long period of time

The 12 minute run test would be best used to determine...

• aerobic capacity

• anaerobic capacity

• speed

• muscular endurance

Which of the following is a health-related fitness component?

• agility

• coordination

• aerobic capacity

• anaerobic capacity

6x30m sprints with 3 minutes rest after each would develop which component of fitness?

• muscular endurance

• strength

• agility

• speed

A 1RM back squat, 20m sprint, vertical jump and sit and reach would target which components of fitness?

• strength, speed, power, flexibility

• strength, speed, muscular endurance, flexibility

• strength, agility, power, flexibility

• strength, speed, power, agility

What would be the most valid test for determining power?

• 1 RM back squat

• sit and reach

• 12 minute run

• vertical jump

A T-Test is selected to test an athlete's speed. The test is recorded using electronic timing gates and is repeated three times. The results are nearly identical each time. This test is best described as...

• not reliable but valid

• not reliable and not valid

• reliable but not valid

• reliable and valid