Benefits of Exercise & Motivation Gr9

Which of the below is not part of of the benefits exercise gives to an individual?

• Mental

• Social

• Physical

• Stress

Name the 3 MAIN benefits that exercise gives to individuals?

Name 2 of the benefits below and give 2 examples of each.

"Can help individuals meet new people" - is an example of which benefit?

• Social

• Physical

• Mental

Name the two main types of motivation

Explain the difference between the two types of motivation.

"Behavior that is driven by external rewards" is an example of what type of motivation

• Internal

• External

• None of the above

Give two examples of Internal motivation?

Which motivation is better for short term goals and why?

Give two examples of how to improve your motivation?