Physical Fitness 3rd grade

1.is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

• Cardiovascular endurance

• Flexibility

• Balance

• Muscular endurance

Performing 100 push ups in a row would demonstrate a high level of muscular endurance.

• True
• False

To be considered __________________ you must be healthy in all Five Fitness components such as, Cardiovascular Endurance, Muscular Strength and Endurance, Flexibility and Body Composition.

• Warm-up

• Flexibility

• Cardiovascular Endurance

• Fit

the following physical activity can improve your flexibility

• video games

• weight lifting

• yoga

• sleep

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

Is the ability of the muscles to perform continuous movement without fatigue.

• agility

• speed

• muscular endurance

• flexibility

Percentage of fat, bone, and muscle in your body.

• body composition

• power

• physical fitness

• muscular endurance

Swimming is an example of Cardio workout exercise.

• True

• False

Is this an example of Cardio Workout exercise?

• Yes

• No

Which of the following is an example of Cardio Workout exercise?

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