Health Screening & Fitness components

A ‘Pre-Participation Questionnaire’ with all new clients must include the following. Tick the correct answers

• Personal details

• Medical History

• Training goals

• Risk factors

• Financial history

Which of these is NOT a specific Adaptations to exercise.?

• Muscular

• Neural

• Cardiovascular

• Physical

• Psychological

If a client with risk factors is allowed to commence exercise without a medical clearance, then the trainer can be liable for any harm that occurs.

• TRUE

• FALSE

A Fitness Assessment (tick the 4 correct answers)

• Identifies initial fitness and risk levels

• Is essential for programming.

• Is essential for goal setting.

• Identifies a persons medical history

• •Sets a benchmark for future tests

Body Composition measures

• Blood pressure

• Body fat percentage

• Cardiovascular fitness

• Muscular endurance

Examples of Fitness tests for Muscular strength are

(Choose 2 correct answers)

• Step test

• I repetition maximum test

• Beep test

• Submaximal testing for 1 repetition maximum

Injuries (Past and Present) will help the trainer

(choose 2 correct answers)

• Push the client to train harder

• understanding clients interest

• Modify exercise session

• Exclude exercises that can aggravate injury

Which training method is designed specifically to stimulate muscle growth?

• Muscular endurance training

• Strength Training

• Hypertrophy resistance training

A common test to measure POWER is

(Choose 3 correct answers)

• 1 RM max test

• Vertical jump

• Overhead medicine ball throw

• Standing Long Jump

A common test to measure muscular endurance is

• Push ups-max rep

• Step test

• Sit up - max rep

• Beep test