Healthy food choices

Which food group gives us body energy to work and play the whole day?

• Carbodydrates

• Dairy

• Protein

• Fruits and vegetables

Answer explanation

A can of Coca Cola contains how much sugar?

• 4 cubes of sugar or 16 grams of sugar!

• 20 cubes of sugar or 80 grams of sugar!

• 9 whole cubes of sugar or 36 grams of sugar!

• is there sugar in Coca Cola?

Answer explanation

And you should only 19 grams of sugar per day!

Which nutrients in fruits and vegetables good for us? Select three .

• vitamins

• minerals

• fibre

• fats

Answer explanation

What do dairy products do for our bodies?

• they give us strong bones and teeth

• they help us to grow muscle

• they make us moo like a cow

• they make us smart

Answer explanation

Which food groups should be on your healthy plate?

• vegetables and fruits

• carbohydrates

• protein

• dairy

• all of the above

Answer explanation

You eat super healthy ! Well done!

Why is chocolate spread not a healthy snack?

• It does not have a rainbow colour

• It contains lots of fat and sugar

• It has no fruits or vegetables in it

• Nutella is super healthy!

Answer explanation

How can you find out if a food product is healthy or not?

• You eat as much as you can and see if you get sick

• I ask my cat

• You look at the ingredients on the food label

• I ask the shop manager

Answer explanation

Well done, check on the food label how much fat or sugar your snack contains.

Which products should you eat the most of? Choose two.

• fruits and vegetables

• fats

• carbohydrates

• protein

Answer explanation

Well done, makes sure to eat five portions of fruits and vegetables every day!