Physical Activity

Any form of bodily movement that uses up energy.

• Energy

• Fitness

• Lifestyle

• Physical Activity

Kids and teens need at least ______ minutes of physical activity every day.

The body’s ability to meet daily physical demands.

• Physical Fitness

• Movement

• Exercise

• Physical Activity

Planned physical activity done regularly to build or maintain one’s fitness.

• Physical Fitness

• Physical Activity

• Exercise

• Practice

A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.

• Heart and Lung Endurance

• Muscle Endurance

The ability of a muscle to repeatedly use force over a period of time.

• Muscular Strength

• Muscular Endurance

• Heart and Lung Endurance

________- The ability of your muscles to use force.

The ability to move joints fully and easily through a full range of motion.

• Agility

• Strength

• Flexibility

• Endurance

When you exercise you burn _______ as fuel.

• Fat

• Calories

• Nutrients

• Minerals

What are the types of physical activity?

• Watching TV

• Playing Sports

• Stretching

• Exercise