Physical Fitness

How do you stay active?

• Jog every morning.

• Watch television all the time.

• Eat healthy foods.

• Listen to music.

How many components of physical fitness are there?

• 3

• 5

• 7

• 2

Which of the following is a healthy food that will help you stay in good shape?

• french fries

• brocolli

• pizza

• chippy

What simple exercise can you do at home?

• Drink 10 glasses of water.

• Put your feet on the table while watching.

• Sleep alot.

• Clean the backyard every morning.

What is not a positive value that you should not practice in joining sports contest?

• sportsmanship

• cheating

• dedication

• respect

Why do we study Physical Education? Which one is not likely to be an answer to the prior question?

• Nurture sportsmanship and other good values.

• Provide information for research.

• Develop teamwork and motor skills.

• Provide knowledge in different sports that can be handed to generations.

What do you mean by efficient?

• good manner

• workaholic

• incompetent

• maximum productivity

What is an effective way of hydrating after an exercise?

• Take a bath.

• Drink water.

• Rest and eat.

• Sit beside an electric fan.

Why do we need to exercise?

• To make your body systems work efficiently.

• To stay away from being obese.

• To boost your endurance.

• all of the above

Ana walks 50 meters a day around the subdivision during this pandemic. what Fitness component is she trying to apply?

• skill-related

• health-related

• none

• both