1.3 Mastery Quiz

What are calories?

• A measurement of energy we get from food

• The amount of food we eat

• How healthy food is

• Vitamins in our foods

If you don't eat enough calories, you won't have much _______.

• Sleep

• Energy

• to Eat

• Homework

Most adults only need to eat around _____________ calories a day.

• 2,000

• 1,000

• 4,000

• 12,000

Nutritionists know that a gram of protein contains ____ Calories, a gram of fat has _____ Calories, and a gram of

carbohydrate has _____ Calories.

• 4 / 9 / 4

• 9 / 4 / 9

• 5 / 8 / 6

• 5 / 8 / 6

Patricia consumed 2200 calories. Her BMR is 1600 and she burned 200 calories walking. What is her net caloric intake?

• -200

• 0

• 200

• 400

Jack ate 350 calories for breakfast, 550 calories for a lunch, a 150 calorie snack, and a 600 calorie dinner, and a 250 calorie dessert. His BMR is 1600. What is his net caloric intake?

• -400

• -200

• 300

• 500

Peta wants to put on weight for wrestling. They consume about 2000 calories, burn about 500 calories at practice, and has a BMR of 1800 calories. What do you expect to happen to their weight?

• Lose Weight

• Maintain Weight

• Gain Weight

June eats approximately 1600 calories a day, and her BMR is 1500. She usually does some light walking. What do you think will happen with her weight?

• Gain weight

• Maintain weight

• Lose weight