Planning for optimum performance

If you are naturally strong, which of these sports could you pursue with more ease?

• Cycling

• Swimming

• Gymnastics

Which is best definition for performance analysis?

• An in- depth look and breakdown of a performance's body shape.

• An in-depth look and breakdown of a performer's BMI and how it effects sport.

• An in-depth look and breakdown of a performer's sport and any specific roles they have with it.

What C is missing from the sentence: A performer must execute skills actions and movement patterns with consistency, control and ______

• Commitment

• Complexity

• Competency

A coach creating a tall chart on the number of tackles a hockey defender executed in a game is subjective or objective data?

• Subjective

• Objective

When should a coach assess a performer's physical fitness?

• Isolated conditions

• Competitive Environment

What is a fitness battery?

• A series of fitness tests that a performer must complete in order to participate in competitive matches.

• A series of fitness tests that a performer completes yearly to track progress an training effectiveness

• A series of fitness tests that a performer completes on a regular basis to track progress and training effectiveness

Which fitness test would you complete first?

• Bleep Test

• Ruler drop

• BMI

True or false? Questionnaires are 100% effective in analysing a performer's thoughts and feelings.

• True

• False

Name the green pigment that absorbs sunlight in a plant.

• Chloroplast

• Chlorophyll

• Chlorine

• Chloroform

Name the green pigment that absorbs sunlight in a plant.

• Chloroplast

• Chlorophyll

• Chlorine

• Chloroform