Stress

This type of stress is positive stress.

• Eustress

• Distress

This type of stress is negative stress.

• Eustress

• Distress

Buying your first home is an example of ________.

• Eustress

• Distress

T/F: Your body can benefit from small amounts of stress.

• True

• False

What are the "things" that cause stress?

• Stress

• Stressors

• Eustress

• Distress

What is positive stress?

• A type of stress that is not THAT bad

• Stress that causes you to perform better or get things done

• Stress that has no physical or emotional symptoms

• Stress that does not last long

Which of the following is a physical symptom of stress?

• Feeling angry

• Feeling sad

• Sweating

• Feeling overwhelmed

Which of the following is an emotional symptom of stress?

• Feeling angry

• Sweating

• Upset Stomach

• Shaking hands

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

• Fight-or-flight reaction

• Stamina

• Stress

• Physical changes

EUSTRESS OR DISTRESS?

• Eustress

• Distress