Recitation in PE 7

Arrange the juggled letters of the following principles of exercise. Type it in ALL CAPITAL LETTERS.

Word:

IECSPFCI

Meaning:

Specify your goal as detailed as you can

(a)  

Arrange the juggled letters of the following principles of exercise. Type it in ALL CAPITAL LETTERS.

Word:

EAMBSURALE

Meaning:

Place a number in your goal so you can tell if you reached it or not.

(a)  

Arrange the juggled letters of the following principles of exercise. Type it in ALL CAPITAL LETTERS.

Word:

ATBAENIALT

Meaning:

Set your goal high, but not so high which is so impossible

(a)  

Arrange the juggled letters of the following principles of exercise. Type it in ALL CAPITAL LETTERS.

Word:

IETRSALIC

Meaning:

Plan for something which you can achieve based on your competence.

(a)  

Arrange the juggled letters of the following principles of exercise. Type it in ALL CAPITAL LETTERS.

Word:

YLMEIT

Meaning:

Place a time or schedule which will put your plan into action and make it as a commitment.

(a)  

The purpose of this test is to measure hand-eye coordination.

• Hexagonal agility test

• 3-minute step test

• alternate hand wall test

This influence talks about the encouragement from family and friends that can help motivate a person to stay active.

• physical influence

• social influence

• peer influence

When planning for a fitness goal, you should choose the activities which you may enjoy and makes you more motivated to continue attaining your fitness goals.

• Enjoyment

• Time

• Realistic

It is the number of minutes you should be doing the activity or how long, depending on the amount of intensity of the workout or physical activities you are executing.

• Enjoyment

• Time

• Realistic

This is one of the barriers to exercise. Thus, make changes in your daily schedule by subtracting time from some activities in order to make time for physical activity

• Lack of time

• Lack of interest

• Lack of confidence