6th Grade Physical Education

What is Fitness?

• Moving your body

• Keeping a regular workout schedule

• The condition of being physically fit and healthy.

What are the 5 physical fitness tests within the Fitness Gram?

• Pacer, Height/Weight, Curl-Up, Push-Up, Flexibility

• Flexibility, Curl-Up, Lunges, Push-Up, Pacer

• Pacer, Curl-Up, Push-Up, Over-Unders, Height/Weight

• Push-Up, Burpee, Pull-Up, Flexibility, Pacer

What are the 5 components of fitness?

• Running, Swimming, Basket ball, Baseball, Long Jump

• Cardiovascular Strength, Endurance, Muscles, Flexibility, jumping

• Height/Weight, Pacer, Push-up, Curl-up, Sit and Reach

• Muscle Strength, Muscle Endurance, Flexibility, Cardiorespiratory Endurance, Body Composition

What is the order of operations when entering the gym?

• Roll Call, Dress Out, Roll Call, Static Stretches, Calisthenics, Play Activity

• Dress Out, Roll Call, Dynamic Stretches, Calisthenics, Play Activity

• Roll Call, Dress Out, Play activity

• Drop off Phone, Dress Out, Roll Call, Dynamic Stretches, Calisthenics, Play Activity

What should you always do when you’re in the P.E. classroom?

• Ask questions/Answer questions

• Respecting the teacher and classmates

• Using the equipment correctly

• All the above

What should you not wear in the gym?

• Tennis Shoes, Shorts/leggings, and a T-shirt

• Slip On, Skirt, Tank Top, and Jewelry

The ability to do daily physical activities w/o becoming short of breath, sore, or tired.

• Physical Fitness

• Warmup

• Exercise

Any physical activity that maintains or improves your physical fitness.

• Flexibility

• Exercise

• Endurance

A goal to improve your physical fitness.

• Fitness goal

• Recovery time

• Strength

To lift weights safely, you should never

• Use a spotter

• Start w/ exercises that use your own body weight

• Start by lifting as much weight as your friend lifts

• Secure your free weights to a bar