Role of Physical Activity in Managing Stress

Role of Physical Activity in Managing Stress

3rd Grade - University

10 Qs

quiz-placeholder

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Role of Physical Activity in Managing Stress

Role of Physical Activity in Managing Stress

Assessment

Quiz

Physical Ed

3rd Grade - University

Hard

Created by

Jessiel Paragoso

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Exercise can be defined as any movement of the body that requires energy expenditure

TRUE

FALSE

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Aerobic Exercises are good form of stress reliever

TRUE

FALSE

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

_________ is a form of mental tension resulting from some adverse demands, or simply put, when you feel you have to deal with more than you can handle.

STRESS

ANGER

ISSUE

PROBLEM

4.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

It is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

All physical activity are exercise but not all exercise are physical activity

FALSE

TRUE

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Walking, dancing and biking are examples of muscle and bone strengthening exercises.

FALSE

TRUE

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Too much eating is a good form of managing stress.

FALSE

TRUE

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