2 truths and a lie-Fit Lifestyle and Design

A good way to participate in cardio exercise at school

• joining the cross country team

• carrying your lunch tray

• playing hide and seek with your siblings

Cardiorespiratory and ________ are the 2 types of exercise 

• working out your abs

• kick boxing

• strength training

Which is an example of a strength training exercise?

• resistance bands

• golf

• swimming

Which is an example of cardio exercise

• lunges

• swimming

• benching your max weight

A unit of heat energy from food that the body will use is a _____

• calorie

• fat

• protein

What should be done in case of a life threatening emergency

• call 911 immediately

• film the incident on your phone

• send an email

Which is a way to treat a blister

• put ice on it

• cover it with a bandaid

• scratch it

The best example of a warm up exercise

• Running a 3 mile race

• light jogging

• benching your max weight