Nutrition and Physical Fitness Quiz

The six nutrients that we need for survival includes?

Units of heat that measure energy used by the body and energy that foods supply to the body is called?

This nutrient consist of starches and sugars found in food?

This nutrient is an oil that may be either saturated or unsaturated?

This nutrient helps build, replace and maintain body cells and tissues?

This is a natural physical drive that protects you from starvation is called?

Factors that influence your food choices includes? (check mark all that may apply)

What is the general rule of thumb when it comes to food you eat and physical exercise? Hint: Calories..... vs.

What is the recommended time that a teen should workout everyday?

What is the target heart range for a teen that hast a resting heart rate of 75