MACROS!!

Carbohydrates are mainly used for _____

What are the three MACRONUTRIENTS?

• Carbohydrates

• Proteins

• Fats

• Dairy

• Vegetables

Which of these helps with nutrient absorption and regulate hormones?

• Carbohydrates

• Fats

• Protein

• Minerals

What is a PRIMARY source of PROTEIN?

• Vegetables

• Meats

• Oils

• Breads

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient stores as GLYCOGEN in muscles? (This helps you do quick things like sprint and jump)

• Fats

• Protien

• Fats

• Carbohydrates

Which nutrient(s) are most important to consume in your diet?

• Carbohydrates

• Protein

• Fats

• ALL OF THEM

Which macronutrient is this food highest in?

• Carbohydrate

• Protein

• Fat

Can you get protein from plants?

• perhaps...

• Yes

• Maybe

• No

A fun way to get creative with your meals is to ____

• Cook or bake

• Flip

• Draw

• Do homework