REVIEW IN P.E. (GRADE 4)

1. It helps you acquire positive emotional traits such as confidence, discipline, courage and perserverance.

• Emotional Development

• Physical Development

• Social Development

2. Give the two categories of Physical Fitness. Type your answers in all big letters with coma to separate your answer.

3. It is the ability of the muscles to exert force for a long period.

• Muscular endurance

• Flexibility

• Body composition

4. It is the ablity of joints to perform through wide range of movements.

• Muscular Strength

• Body Composition

• Flexibility

5. Ability to perform an action as quickly as possible.

• Speed

• Coordination

• Reaction Time

6. It is the ablity of the body to maintain stable position.

• Agility

• Coordination

• Balance

7. The amount of time it takes for the body to respond.

• Coordination

• Reaction Time

• Agility

7. The amount of time it takes for the body to respond.

• Coordination

• Reaction Time

• Agility

8. It is the ablity of the heart, blood vessels, and respiratory system to deliver oxygen to active muscles.

• Muscular endurance

• Body composition

• Cardiorespiratory endurance

9. It is the proportion of body fat to lean on body mass.

• Body composition

• Flexibility

• Muscular strength