Skill Components of Physical Fitness

What 2 word Skill Related Fitness Component starts with an R & T?

• Respiratory Transition

• Reaction Time

• Running Time

Pick the 3 Skill Related Fitness Components that start with the following letters:

A=

B=

C=

• Agility

• Bi-lateral

• Balance

• Cardio

• Coordination

A person's ability to move all or part of the body as quickly as possible defines which Skill Related Fitness Component.

• Leaping

• Speed

• Endurance

• Power

Which Physical Fitness component is Health related and not Skill related?

• Agility

• Body Composition

• Speed

• Power

Speed and Power are two Skill related Fitness Components that can be similar, but one is performed against some type of resistance. Which one is it?

• Speed

• Power

The ability to control your body's upright position, whether standing still or moving.

• Memory

• Muscular Strength

• Balance

A child playing tag with her friends and moving quickly back and forth to fake the tagger is using which Skill related component.

• Cardiovascular Endurance

• Agility

• Reaction Time

In a game of GaGa ball, which 2 Skill related

Fitness Components is a player is more likely to use?

• Muscular Endurance

• Agility

• Reaction Time

• Power

How many Skill related Physical Fitness components are there?

• 3

• 4

• 5

• 6

Body Composition is one of the Skill related Fitness Components.

• True

• False