Skill-Related Components

The ability to control and stabilize the body when a person is standing or moving is an example of:

• Agility

• Speed

• Balance

The ability to use your senses together with your body parts during movement

• Coordination

• Endurance

• Flexibility

A combination of speed and strength:

• Power

• Strength

• Speed

• Reaction Time

The ability to respond quickly:

• Power

• Flexibility

• Reaction Time

• Strength

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all:

• Skill-related Fitness

• Health-related Fitness

How many skill related fitness components are there?

• 2

• 6

• 4

• 8

In the sport of gymnastics doing a pose would demonstrate which skill related fitness component?

• coordination

• balance

• reaction time

• agility

Which skill related fitness component would be described by lifting a heavy object such a bar bell in weight training?

• agility

• speed

• coordination

• power

Juggling a scarf would be an example of which skill related fitness component?

• Power

• reaction time

• coordination

• speed

If you were racing another student across the field, this would be demonstrating what skill related fitness component?

• power

• speed

• agility

• coordination