BTEC PE Fats and Carbohydrates

Why are carbohydrates used so much by your body?

What are the two types or carbohydrates?

What is the simplest carbohydrate unit?

Which is not a simple carbohydrate

• Fruits

• Fruit Juices

• Honey

• Root Vegetables

What are also known as polysaccharides?

Where are the best types of polysaccharides?

• Wholegrain rice/pasta

• Wholemeal bread

• Fruit Juices

• Honey

What does insulin help to transport?

• Glucose

• Blood

• Glycogen

• Micronutrients

Where is glycogen stored?

How can glycogen stores be affected?

• Diet 

• Physical Activity 

How much kcal of energy does 1g fat produce?