Year 7/8 MSQ

Identify from the list below the first phase of a warm up

• Pulse raiser

• Static stretches

• Dynamic stretches

• Mobilisation

Which from the list below is the best description of a pulse raiser

• The thing we do at the start of the lesson

• A form of exercise that increases the heart rate to deliver oxygen to the muscles so they are better prepared for exercise

• Going for a quick run to get the body ready for the lesson

• The pulse raiser helps the muscles prepare exercise

What stretches should you do during the warm up?

• Dynamic

• Static

• Passive

• Active

Which of the following best describes a dynamic stretch

• A stretch stood still

• A stretch that mobilises the joints

• Lunges, squats, opening the gates

• A stretch that's completed on the move

Which of the following is NOT a benefit of general exercise

• improved social skills

• Improved physical health

• Improved football performance

• Improved mental wellbeing

What are the short term effects of exercise

• Increased Heart Rate

• Increased body temperature

• Improved social skills

• Lower body temperature

Which of the following definition best describes the mobilisation part of the warm up

• Ankle rolls, shoulder rotations and hip rotation

• Light continuous activity such as slow jogging, is used to increase heart rate and blood flow.

• Stretching the main muscle groups and joints increases their elasticity and mobility

• Gently moving the joints through a full range of movement to promote synovial fluid the helps to lubricate the joint

What are the 4 strands of physical literacy? These are the 4 things we assess you in during PE.

• Your movement

• Your knowledge

• Your mentality

• Your opinion

• Your actions

What is this dynamic stretch?

• Squats

• Lunges

• Opening the gates

• Sumo squats

We all do these dynamic stretches in our warm ups, what muscle does this target?

• Hamstrings

• Quadriceps

• Biceps

• Tricep