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Components of physical fitness
Authored by crazel saba
Physical Ed
4th - 5th Grade
Used 7+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move different parts of the body together well or easily
Agility
Coordination
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to perform a movement quickly or cover a distance between two locations in a short period of time
Reaction Time
Speed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The combination of heart and lung stamina measured by the length of time effort can be sustained within the target heart rate zone
Cardio-respiratory Endurance
Muscular Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use the force of a muscle or muscle group against a resistance with a maximal effort
Muscular Strength
Power
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one is a "skill" component of fitness?
Endurance
Coordination
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one is a "health" component of fitness?
Muscular Strength
Agility
7.
OPEN ENDED QUESTION
30 sec • Ungraded
Give an example activity for Power
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