Aerobic Fitness Unit

How many minutes of moderate to vigorous physical exercise should you complete daily?

• 30

• 60

• 90

• 15

What is an exercise to improve muscular strength, flexibility and mental well being?

• Sleeping

• Watching TV

• Yoga

• Weight Lifting

What are the components of Physical Fitness?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• All of the Above

_________________________ is an intensive anaerobic activity.

• Weight Lifting

• Swimming

• Biking

• Running

What does intensity mean when exercising?

• How long you exercise

• How hard you exercise

• A specific exercise

• The number of days you exercise

How do you find your maximum heart rate?

• Your Age + 240

• Your Age - 240

• 240 - Your Age

• 220- Your Age

An _____________________ exercise is any type of exercise that is non-stop, moderate to vigorous and requires a large amount of oxygen?

• Anaerobic

• Aerobic

What are the stages of exercise in order?

• Activity, Stretch, Warm Down, Warm Up

• Stretch, Warm Up, Warm Down, Activity

• Warm Up, Stretch, Activity, Warm Down

• Warm Down, Activity, Stretch, Warm Up

What are the benefits of exercise?

• Increase Life Span

• Stimulate the Brain

• Lower the Heart Rate

• All of the Above

What are physical activities in the community can you participate in after school for exercise and to make new friends?

• Dance

• Swimming

• Football

• All of the Above