Physical Activity

Physical activity does not require energy

• True

• False

Physical activity includes exercise as well as other activities, EXCEPT?

• playing

• working

• house chores

• Watching TV

What type of exercise is effective in improving your cardiovascular endurance?

• Stretching

• Aerobic

• Lifting weights

• Climbing

What activity can improve your flexibility?

• Stretching activity

• Bone-strengthening activity

• Muscle-strengthening activity

• Aerobic Activity

What activity moves your large muscles, such as those in your arms and legs?

• Bone-strengthening activity

• Stretching activity

• Aerobic Activity

• Muscle-strengthening activity

What activity promotes bone growth and strength?

• Muscle-strengthening activity

• Aerobic Activity

• Stretching activity

• Bone-strengthening activity

What activity improves the strength, power, and endurance of your muscles?

• Stretching activity

• Muscle-strengthening activity

• Aerobic Activity

• Bone-strengthening activity

Physical activity contributes to preventing noncommunicable diseases such as?

• Diabetes

• Cancer

• Cardiovascular diseases

• Flu

Physical activity can enhances thinking, learning, and judgment skills

• True 

• False

Physical activity is defined as any bodily movement produced by skeletal muscles.

• True

• False