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Physical Activity

Authored by Darvin Tomayab

Physical Ed

7th - 12th Grade

Used 2+ times

Physical Activity
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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Physical activity does not require energy

True

False

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Physical activity includes exercise as well as other activities, EXCEPT?

playing

working

house chores

Watching TV

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What type of exercise is effective in improving your cardiovascular endurance?

Stretching

Aerobic

Lifting weights

Climbing

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What activity can improve your flexibility?

Stretching activity

Bone-strengthening activity

Muscle-strengthening activity

Aerobic Activity

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What activity moves your large muscles, such as those in your arms and legs?

Bone-strengthening activity

Stretching activity

Aerobic Activity

Muscle-strengthening activity

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What activity promotes bone growth and strength?

Muscle-strengthening activity

Aerobic Activity

Stretching activity

Bone-strengthening activity

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What activity improves the strength, power, and endurance of your muscles?

Stretching activity

Muscle-strengthening activity

Aerobic Activity

Bone-strengthening activity

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