Physical Fitness

It is defined as any bodily movement produced by skeletal muscles which results in energy expenditure.

• Exercise

• Fitness

• Physical Activity

• Physical Fitness

It is the quality or state of being fit.

• Exercise

• Fitness

• Physical Activity

• Physical Fitness

It is defined as a subset of physical activity that is planned, structured, and repetitive.

• Exercise

• Fitness

• Physical Activity

• Physical Fitness

It refers to the component of physical fitness that talks about the athletic ability of athletes and varsity players.

• Health Related

• Mental Related

• Skill Related

• Social Related

It refers to the component of physical fitness that talks about the health for the general population.

• Health Related

• Mental Related

• Skill Related

• Social Related

It is the ability of the circulatory and respiratory systems to supply enough fuel for the body and after physical activity that is done for long period of time.

• Cardio Respiratory Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

It is the ability of the muscle to exert force repetitively for an extended period of time without being fatigued.

• Cardio Respiratory Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

It refers to the amount of force a muscle can exert.

• Cardio Respiratory Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

It refers to the range of motion of the joints.

• Agility

• Balance

• Flexibility

• Power

It is the ability to use muscle strength quickly.

• Agility

• Balance

• Flexibility

• Power