Physical Fitness
Authored by John Albert Barabona
Physical Ed
7th Grade
Used 50+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
It is defined as any bodily movement produced by skeletal muscles which results in energy expenditure.
Exercise
Fitness
Physical Activity
Physical Fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
It is the quality or state of being fit.
Exercise
Fitness
Physical Activity
Physical Fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
It is defined as a subset of physical activity that is planned, structured, and repetitive.
Exercise
Fitness
Physical Activity
Physical Fitness
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
It refers to the component of physical fitness that talks about the athletic ability of athletes and varsity players.
Health Related
Mental Related
Skill Related
Social Related
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
It refers to the component of physical fitness that talks about the health for the general population.
Health Related
Mental Related
Skill Related
Social Related
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
It is the ability of the circulatory and respiratory systems to supply enough fuel for the body and after physical activity that is done for long period of time.
Cardio Respiratory Endurance
Flexibility
Muscular Endurance
Muscular Strength
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
It is the ability of the muscle to exert force repetitively for an extended period of time without being fatigued.
Cardio Respiratory Endurance
Flexibility
Muscular Endurance
Muscular Strength
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