Components of Fitness

Which component is the ability to sustain your heart rate at a higher level for a long period of time. (2) How effective your heart is when pumping blood throughout your body?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance

Which component is the ability to use maximum effort to perform a “pushing/pulling” based exercise?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Body Composition

What is the ability of your muscles to sustain or repeat an exercise over a long period of time?

• Muscular Endurance

• Body Composition

• Flexibility

• Cardiovascular Endurance

What is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion?

• Cardiovascular Endurance

• Aerobic Capacity

• Motion

• Flexibility

True or False.

Body composition refers to this chart you see when your Doctor is going over your height and weight.

• True

• False

Sprints are an example of Cardiovascular Endurance.

• True

• False

Which activity/exercise is an example of Muscular Strength?

• Mile Run

• Sit-ups

• Jumping Jacks

• Push-ups

Which activity/exercise is an example of Muscular Endurance?

• Sit-ups, Planks

• Squats

• Lunges

• Bench Press

Squats are a form of a Muscular Strength exercise.

• True

• False

Which is not a Component of Fitness?

• Muscular Strength

• Cardiovascular Endurance

• Muscular Atrophy

• Muscular Endurance

• Flexibility