MAPEH 6

2. Which activity should you limit doing?

• a. Playing sipa with friends

• b. Sitting around and texting

• c. Doing household chores

• d. Jogging with family members

3. Which recreational activity should you do for at least 30 to 45 minutes or longer 3 to 5 times a week?

• a. Playing computer games

• b. Watching TV

• c. Basketball or volleyball

• d. Mall strolling

4. Which of the following activities should you do habitually or as often as possible every day?

• a. Walking your pet dog

• b. Taking the stairs

• c. Running errands

• d. All of the above

5. Which does NOT describe the Philippines Physical Activity Pyramid? .

• a. It recommends long hours of inactivity.

• b. It shows activities that fit the needs of an individual’s life style and health needs

• c. It puts emphasis on activities that are to be done or performed habitually and as often as possible

• d. It indicates how often and how long you can do the physical activities in one week.

Read the statement carefully. Write True or False on the answer line.

________6. Target games do not involve a lot of movements.

________7. You should always observe and practice safety precautions when Playing active games.

_______8. Tag games are games that involve moving, changing direction, and dodging skills.

__________9. Patintero is an example of tag games.

________10. Tag games usually require you to run fast.

______11. Playing tag and target games is an example of exercise