Year 7 Nutrition Quiz

The five food groups are ...

• Mineral

  Vegetables

  Fruit

  Viatmins

  Meat

• Grains/Cereals

  Vegetables

  Fruit

  Dairy

  Meat

• Fruit

  Vegetables

• Good food

  Bad Food

  OK Food

  Sometimes Food

  Stay away fo

The 7 main nutrients our bodies need are ....

• carbohydrates, fats, vitamins, protein, minerals, sugar, water

• sugar

  milk

  protein

  minerals

  dietary fibre

  soft drink

• carbohydrates, fats, vitamins, protein, minerals, dietary fibre

  water

• carbohydrates, fats, vitamins, protein, minerals, dietary fibre, water

What percentage of the body is made up of water?

• Approximately 50−75 %

• Approximately

  30-40%

• 99%

• Approximately

  20-30%

Which equation will equal a steady weight?

• Energy eaten equals food eaten

• Exercise is more than energy eaten

• Energy eaten is balanced to Energy used

• Energy eaten is more than exercise

Which activity would use more kilojoules per hour

• Standing (light activity)

• Sleeping

• Skipping, karate

• Skiing, sprinting, rowing

What are the main factors that impact our food choices?

• Family and what's on special

• Media & Advertising, Personal needs, Technology, Peers Family and Culture

• Personal interest and Fast Foods

• Personal needs, Family & Culture and what your friend eats

What percentage of Australians are actually eating the correct amount vegetables daily?

• 6.8%

• 90%

• 25.2%

• 76.3%

Poor nutrition can lead to....

• Friendships, maintaining good health

• Obesity, stroke, heart disease, a longer life, hydration hypertension

• Tooth decay, obesity, stroke, heart disease, hypertension

• Obesity, good health, becoming fitter

Good nutritional decisions around the following is critical for good health and longevity in life

• Type of foods we eat, eating large amounts of food and enjoying what you eat

• Type of foods we eat, amount of food we eat, how we cook and prepare our food & the balance of energy in and energy expenditure out

• Eating plenty of food so we don't get hungry

• How the food is cook and making sure it is yummie

Nutrition is vital for

• sleeping, physical growth, reading, watching tv, health and wellbeing.

• Playing on the iphone

• survival, physical growth, mental development, performance, productivity, health and wellbeing.

• Hanging out with my