PE1 - Learning Material 4

It is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

• Fitness

• Wellness

• Physical Fitness

• Health

It is a phase where in you prepare your body for exercise by slowly increasing heart rate, blood pressure, and body temperature and blood flow.

• Warm-up

• Cool down

• Conditioning

• Toning

This facilitates the removal from the carbon dioxide and lactic acid which are products of muscular contractions.

• Conditioning

• Cool down

• Warm-up

• Cardio Training

It uses a number of different exercises at assigned stations. This method let you mix exercise of different intensities or specifications.

• Continuous Training

• Cardio Training

• Circuit Training

• Interval Training

The purpose of this training is to push the body to a higher level of fitness.

• Circuit Training

• Interval Training

• Cardio Training

• Continuous Training

The people have their own culture and ability to cope on things differently. What principles of training is being referred to?

• Adaptability

• Reversibility

• Individual Differences

• Recuperation

In the F.I.T.T. principle, what is the meaning of letter F?

• Force

• Fun

• Frequency

• Fear

This principle emphasizes the body’s increasing ability to cope with the load being brought about by the training program.

• Variation

• Adaptation

• Reversibility

• Overload

Rest and recovery are required to allow the body time to adapt to exercise.

• Reversibility

• Adaptation

• Recuperation

• Progression

Exercise needs to be varied for optimal adaptation to occur, avoiding boredom, overuse, injury or hitting a plateau.

• Time Pattern

• Recovery

• Overload

• Variation