Fruits and Vegetables

What's the best way to ensure you are getting enough Vitamin A in your diet?

• Drink 3 c. milk/day

• Choose Canola oil

• Eat red, orange, and dark green vegetables

• Have an orange a day

Choose all of the following foods that are a good source of Vitamin B9 (folate)?

• Fortified cereal

• Dark green leafy vegetables

• Lemons

• Broccoli

Rickets is a result of not getting enough of what vitamin in your diet?

• Folate/Folic Acid

• Vitamin K

• Vitamin C

• Vitamin D

True or False. The mineral, Iron, is used to make Hemoglobin in our Red Blood Cells.

• True

• False

Not getting enough Calcium in your diet can result in what?

• Anemia

• Osteoporosis

• Night Blindness

• Rickets

One of the functions of electrolytes is to...

• regulate fluid in the body

• build and repair body tissue

• give energy

• help your blood clot

Electrolytes can

• help build muscles

• help you to see better at night

• become inbalanced if you eat too much protein

• become easily inbalanced if you are dehydrated

Which of the following is NOT a function of water?

• Prevents dehydration

• Carries water soluble vitamins

• Dissolves fat soluble vitamins

• Carries waste products out of your body

Which essential nutrient is the most important?

• Carbohydrates

• Minerals

• Water

• Vitamins

Which of the following is NOT a sign of dehydration?

• Dark Urine

• Increased thirst

• Weakness

• Increased hunger