FIT INDIA QUIZ-2021

When was Fit India Movement launched?

• 29^th September 2018

• 15^th August 2018

• 29^th August 2019

• 15^th August 2020

Which of the following is not an objective of Fit India Movement?

• To spread awareness on fitness and various physical activities that promote fitness through focused campaigns.

• To encourage indigenous sports.

• To make fitness reach every school, college/university, panchayat/village, etc.

• To encourage sedentary life style.

The components of balance diet are: -

• Carbohydrates, Proteins, Fats, energy, water

• Carbohydrates, Proteins, Fats, Vitamins & minerals, water

• Milk, egg, fruits, vegetables, meat

• Proteins, Carbohydrates, fruits, energy

Which of these breakfast foods will provide you with the most energy?

• Candy bar

• Whole grain cereal

• Potato chips

• Fruits

Which of the following is not a component of physical fitness

• Endurance

• Strength

• Flexibility

• Weight

Which of the following sports requires more amount of energy?

• Football

• Chess

• Billiards

• Carroms

Which of the following is not an aerobic exercise?

• Jogging

• Cycling

• Weight Lifting

• Walking

Which of the following is a traditional sports and games of Kerala?

• Kho-Kho

• Thang Ta

• Kuttiyumkolum

• Hekko

Mallakhamb is a traditional sport of which state?

• Maharashtra

• Haryana

• West Bengal

• Tamil Nadu

Which of the following is a benefit of regular physical exercise?

• Increases body weight

• Improves blood circulation

• Higher blood pressure

• Reduces bone density