"An active mind cannot exist in an inactive body."

It is an activity requiring physical effort, carried out to sustain or improve health and fitness.

• Warm up

• Jogging

• Exercise

• Preparation

Any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”

• Anearobic exercise

• Aerobic exercise

• Routine

• Practice

It is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen"

• Footwork

• Dance steps

• Anearobic exercises

• Aerobic exercises

It is a short activity or exercise undertaken prior to a more intensive exercise or activity.

• Warm up

• Walking

• Long jump

• Footwork

It is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.

• Race

• Sprint

• Force

• Jogging

It is a performing art form consisting of sequences of movement, either improvised or purposefully selected.

• Movement

• Dance

• Steps

• Footwork

It is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

• Stamina

• Endurance

• Flexibility

• Work out

It is the mental and physical ability to sustain an activity for a long period.

• Stamina

• Strength

• Ability

• Endurance

Refers to your body's physical capability to sustain an exercise for an extended period.

• Strength

• Endurance

• Ability

• Skills

The extent to which muscles can exert force by contracting against resistance.

• Skills

• Strength

• Ability

• Changes