Skill Related Fitness Components

What are the health related fitness components?

• Cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition.

• Agility, Balance, Coordination, Speed, Reaction Time, Power

What are the skill related fitness components?

• Cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition

• Agility, Balance, Speed, Coordination, Power, Reaction Time

The ability to move quickly and easily.

• Agility

• Balance

• Coordination

The amount of force a muscle can exert.

• Reaction Time

• Speed

• Power

The amount of time it takes the body to perform specific tasks.

• Balance

• Speed

• Coordination

The ability to reach or respond quickly to what you hear, see or feel.

• Reaction time

• Balance

• Power

The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

• Reaction Time

• Agility

• Coordination

The ability to maintain equilibrium while stationary or moving.

• Agility

• Balance

• Coordination

Good levels of skill-related fitness components can help your performance in a variety of sports and other activities.

• True

• False