Skill/Health Related Fitness

The Ability to respond quickly to what you see, feel or hear

• Balance

• Muscular Endurance

• Reaction Time

• Using the force from star wars

Being able to walk/job for long periods of time is an example of what

• Having fun

• Muscular Endurance

• Training to Fight Darth Vador

• Cardiovascular Endurance

Having a good range of motion will increase strength, limit injuries and help your joints in your body move freely. This is an example of what?

• Body Composition

• Flexibility

• Strength

• A new Tik Tok challenge

What are 3 benefits of cardiovascular Exercise

• More stress, feeling sad, very tired

• Weak, really sweaty, dizzy

• Less Stress, improved sleep, increase heart strength

• nightmares, seeing ghosts, putting your shoes on your wrong feet

When you are able to cover distances very quickly and perform activities fast this is an example of what skill related fitness component

• Magic

• Coordination

• Balance

• Speed

Your Muscles ability to exert MAXIMUM amount of force in one effort is an example of

• Muscular balance

• Muscular strength

• Muscular endurance

• Muscular agility

What activities would best describe balance as a skill related fitness component

• swimming, running, wrestling

• tennis, darts, soccer

• Skateboarding, Gymnastics, Biking

• sitting on the couch, sleeping, eating,

What picture does not show an example of an athlete having to use reaction time to achieve success

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Combining Speed and Force during sport or activities is an example of..

• Power

• Balance

• Magic

• Coordination

What is the strongest Muscle in your Body

• Legs

• Back

• BiCeps

• Heart