Pe Exam Review

What is the immune system?

• It is a complex network of several cells and protein that defends the body against infections and diseases.

• The body system that protects you from viruses and diseases

• Protein in your blood that protects you from viruses and diseases

• The system in your body that protects you.

What is a tissue in the immune system?

• Skin

• Thymus

• Bone Marrow

• All of the above

What is a way to strengthen your immune system?

• Get enough sleep

• Exercise Regularly

• Consume wholesome meals and healthy fats

• All of the above

What foods can we get dietary fiber from/that are good to fuel gut bacteria?

• Apples

• Whole Grains

• Worms

• Nuts

What way of preparing foods introduces you to probiotics? (good bacteria)

• Roasting

• Steaming

• Fermentation

• Freezing

How was fermentation used before the refrigerator was invented?

• Refrigerating Food

• Cooking Food

• Seasoning Food

• Preserving Food

What are some fermented food for bacterial diversity?

• Kombucha

• Day-Old Steak

• Kimchi

• Yogurt

What are the 3 F's

• Fiber

• Fermented Food

• Fruits and Vegetables

• Fried Food

• All of the above

What is not a whole grain food?

• Quinoa

• Couscous

• Jasmine Rice

• Brown Rice

Who created Softball?

• George Smith

• George Hancock

• James Naismith

• Nathan Sweeting