Weight Training terms

Muscles located in the stomach area of the body.

• Abdominals
• Adductor Muscle
• Trapezius Muscle
• Tricep Muscle

A muscle whose contraction moves a limb or other part of the body toward the midline of the body or toward another part.

• Adductor Muscle
• Trapezius Muscle
• Tricep Muscle
• Quadricep Muscle

Muscle located in the front of the upper arm. 

• Bicep Muscle
• Adductor Muscle
• Hamstring Muscle
• Gastrocnemius Muscle

Muscle located in the shoulder area of the body.

• Deltoid Muscle
• Trapezius Muscle
• Tricep Muscle
• Quadricep Muscle

Muscle located in the calf area of the body.

• Gastrocnemius Muscle
• Hamstring Muscle
• Trapezius Muscle
• Adductor Muscle

Muscles located in the buttocks area of the body.

• Gluteus Maximus Muscle
• Adductor Muscle
• Tricep Muscle
• Trapezius Muscle

Muscle located in the upper back area of the leg

• Hamstring Muscle
• Gastrocnemius Muscle
• Pectoral Muscle
• Tricep Muscle

Muscle located in the chest area of the body.

• Pectoral Muscle
• Adductor Muscle
• Hamstring Muscle
• Gastrocnemius Muscle

A pair of large triangular muscles extending over the back of the neck and shoulders.

• Trapezius Muscle
• Adductor Muscle
• Hamstring Muscle
• Gastrocnemius Muscle

A large muscle running along the back of the upper arm that extends the elbow.

• Tricep Muscle
• Adductor Muscle
• Hamstring Muscle
• Trapezius Muscle