21-22 1st Sem. EOS Exam

What is the biggest muscle in your body?

• femur

• Gluteus Maximus

• latissimus dorsi

• Biceps

What is the biggest tendon in your body and where is it?

• Achille's

• Brain

• Achille's Tendon, ankle

• Achilles' Tendon, Spinal Cord

What kind of muscle do you move on purpose?

• voluntary

• cardiac

• involuntary

• heart

What is your cardiac muscle?

• heart

• lungs

• brain

• gluteus maximus

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Flexibility

• Body Composition

• Muscular Strength

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

• Body Composition

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

The ability of your muscles to exert force 

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardio-Respiratory Endurance

The ability of your muscles to exert force for an extended period of time

• Muscular Strength

• Cardio-Respiratory Endurance

• Muscular Endurance

• Flexibility

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

Which are the three types of muscles? (pick all that apply)

• voluntary

• smooth

• cardiac

• skeletal