Healthy eating Healthy body

Which one of the following after-school snacks is healthy?

• A packet of sweets

• A chocolate bar

• An apple cut into slices

• packet of lays

Which of the following are grains?

• Bread

• Apple

• Rice

• milk

Egg has protein in it, true or false?

Write down your answer

Food gives me ___________

• Money

• Energy

• Sleep

Which of the following is in the food category "diary"?

• Mango

• Rice

• Yoghurt

• Nuggets

________ helps to protect us from cold and diseases

• Sugar

• Vitamins

• Spices

• Salt

Bread, pasta, potatoes and fruits are important for your body because they contain                               which provide energy for your body.

• sweet

• carbohydrates   

• salt

• spices

Name a leafy(green) vegetable........................

I eat a lot of junk food........

• Everyday

• Sometimes

• Never

What is a balanced diet?

• A balanced diet includes a mix of different types of foods that gives nutrients.

• A balanced diet is where the foods on your plate are all the same colour

• A balanced diet if food with more sweet